🌟 Fit Is Fun: Mom & Me Summer Program 🌟
Hosted by New Beginnings with Ang & Nik
Looking for a fun, meaningful way to stay active with your child this summer? Join us for our Mom & Me Fitness Program — where wellness meets bonding, and fun meets function!
We’re bringing moms and kids together to learn about full-body fitness, the importance of pelvic floor health, posture, and body mechanics — all in an interactive and engaging setting.
Led by a Certified Pelvic Floor Exercise Specialist (LPN) and a Personal & Group Fitness Trainer with 20+ years of experience, this program is designed to empower both moms and children with lifelong healthy habits.
💪 What to Expect:
Fun & energetic workouts
Breathwork and body awareness
Education on posture & pelvic floor health
Quality bonding time with your child
All equipment and mats provided!
📅 Program Details:
Dates: Thursdays, July 10 – July 31 (4 sessions)
Time: 10:00 AM – 11:00 AM
Location: Right here in our local community! 15 Alderson Close, Fort Sask
Cost: $120 (includes Mom + 1 child, age 5+)
➕ $10/session for each additional child
📌 Register by: Thursday, July 4th
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https://form.jotform.com/251238737831259
Let’s make fitness fun and foundational — together. We can't wait to move with you! 💕
Also check out other Health & Wellness events in Fort Saskatchewan, Kids events & activities in Fort Saskatchewan.
