Regulate & Relate: A Playful Workshop for Grown-Ups Who Care for Kids (and Inner Kids Too!)

Feeling frazzled in the classroom? Snappy at home? Inner-child pouting? Inner-teen stomping off? Sounds like your nervous system is waving a little white flag: “Help!”
In this lighthearted, experiential workshop, we’ll explore playful and practical ways to support nervous system regulation—for kids and for ourselves. We’ll engage in simple, joy-filled activities that bring more calm, connection, and presence into our daily lives.
We begin by offering ourselves grace—because lasting change doesn’t come from self-judgment, but from curiosity and self-care. We gather because we care deeply. We want to show up more fully—for our children, and for the children we once were.
This space is for anyone who has kids, works with kids, or simply wants to connect with their inner children and have some fun.
When we practice finding calm in our own bodies, we help kids find calm in theirs. And together, we build a more peaceful, connected world. ❤️ Dana

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