Join us for a weekly wellbeing walk. We know that being in nature can really boost our physical and mental health, yet it can be hard to get into a routine of going outside regularly.
Susie is holding weekly wellbeing walks, in different locations around Falkirk. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!
It is free to join for the walk, but please book a space so we know who to expect. Dogs are welcome, as long as they can be in the company of other dogs.
This week we'll be in Callendar park - meet at the front of Callendar House at 10.30am - or get in contact for a lift from the Bonnybridge area.
There are paths, but it can get muddy. Do wear good footwear, and clothing appropriate for the weather conditions. We won't be walking fast, but a having a moderate fitness level would be helpful. We will walk to the pace of the slowest walker - so don't worry about being left behind!
Get in touch with any questions:
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Meet your facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.
Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
You may also like the following events from Pause & Breathe CIC:
Also check out other
Health & Wellness events in Falkirk,
Workshops in Falkirk.
