Lunchtime Pilates

A 45 min Pilates class to add some balance and energy to the middle of your day. This class will focus on strength and stretch in a calm environment offering challenges and motivation that is personalised and given with care.

Using exercises for spinal mobility and core stability as well as working on those areas affected by modern life.

Classes are suitable for people aged 16+ of all fitness levels please wear comfortable clothes.
Please get in touch with any questions and I'll be happy to help.

Bookwhen.com/HayleyMacMove

Also check out other Workshops in Falkirk, Health & Wellness events in Falkirk.