Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.
Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body. Each session guides you through gentle sequences that link breath with movement—building flexibility, reducing stress, and cultivating a sense of calm.
No experience needed. Just bring your breath, an open heart, and a willingness to show up for yourself. Ease you into your Saturday feeling grounded, refreshed, happy and relaxed.
Audrey from Yoga with Audrey will be the facilitator for these sessions.
Our Community Yoga classes in Bonnybridge take place every Saturday 11am-12pm. These classes are subsidised by Pause & Breathe and cost only £5 per session to attend. This is the start of a 6-week block - booking for the block gives one session for half price. The 6-week block costs £27.50 to attend.
The block starts on Saturday 4th October 11am-12pm.
Meet Your Facilitator:
Audrey will be your facilitator for these sessions. Audrey is a Mum (Teenage boy, a German Shepherd and a Ginger cat) Wife, Events Manager, and Core Strength Vinyasa Yoga Teacher. She teaches yoga because it's helped her through tough times, and she wanted to share the empowering and calming beauty of CSV yoga with you, to help you find strength on and off the mat.
You may also like the following events from Pause & Breathe CIC:
Also check out other
Health & Wellness events in Bonnybridge,
Workshops in Bonnybridge.
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