Join us for an Autumn Wellness Day Retreat just after the Autumn Equinox, as the new season begins. With a variety of practices to help boost your immune system as the weather starts to turn cooler, this day will nourish and revitalise you.
Carys will guide you in a foraging walk collecting berries to add to our fire cider and spiced elderberry syrup. Fire Cider is a non alcoholic ancient herbal remedy that boosts the immune system and prevents colds and flu. Elderberry syrup is a herbal remedy which supports the immune system, it's anti viral and full of antioxidants that support us during the flu and cold season. We will be connecting with nature and creating traditional herbal remedies to support our health.
Susie will share some Qi Gong specifically designed for Autumn. Plus a Mindful Walk, and some meditation.
Lunch and snacks will be provided - let us know if you have any dietary requirements.
This event is being jointly held by Susie and Carys.
This will take place on Saturday 27th September 10.30am-3.30pm. It's £55 to join us, with a reduced ate of £35 if this is unaffordable. We will be meeting in Taylor Park in Crieff (what 3 words: ///piston.assembles.scooped), before moving inside nearby.
Meet Your Facilitators:
Carys Hughes is the director of Nature Connects Perthshire CIC and she has a passion for nature connection and mindfulness, she has a keen interest in health, plants and wellbeing and Carys's passion is to share how nature can bring a wealth of benefits into our lives. Nature can provide us with so many wonderful experiences, we just need to open our hearts to its offerings.
Susie Hooper worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.
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