Wellness Supper | 28.01.26 | £55.00
Wednesday 28th January, 7pm in The Farm Table.
Understanding Gut Health & the Microbiome
Join us for a 3-course seasonal supper, where we will talk all things gut health, fermentation & the rise of ultra processed foods with registered nutritionist, Tamara Bennett and Rachel de Thample, River Cottage’s own fermentation and wellness guru whose expertise spans farm to fork fermentation, nurturing gut health and seasonal wellness.
The pair will share their extensive knowledge on on ferments like sauerkrauts, kimchi's, kombuchas and kefirs, as wells as gut-friendly tonics, broths and natural remedies and their impact on gut health, as well as inspiring recipes and simple tips to support our immune system through the colder months.
Menu
Welcome drink
Sourdough, pickles, cultured butter
Roasted Jerusalem artichoke salad, bitter leaves, walnut, pear, fermented carrot and balsamic dressing.
Slow cooked roasting rib of beef, brown lentil and turnip stew, Darts brassicas.
Apple, single origin bitter chocolate and kefir mousse, Darts raw honey.
Allergens: please let us know when booking and we can adapt our menu for you.
Also check out other Health & Wellness events in Exeter, Workshops in Exeter.
