This is a 2hr 5Rhythms dance class for adults.
Imagine dancing, for self-expression, without steps to follow; letting your body lead with mindful attention. Learning to trust in body intelligence; developing deeper relationships and tuning into what you need. Its a release from the mind, a liberation for the body and a way of connecting to your soul.
Created by Gabrielle Roth and practised by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practised, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
$25 on the door. Space opens at 6.20pm.
5Rhythms is for every body, regardless of gender, ability, race and sexual orientation. It is inclusive of all. No experience is necessary. All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.
Reach out if you have questions
Also check out other Arts events in Eltham, Sports events in Eltham, Workshops in Eltham.
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