Core & Restore, “Double-Header,” Half Hour Yoga Classes with Jen Williams

Core & Restore, “Double-Header,” Half Hour Yoga Classes

Tuesday, June 10: 7-8pm


At 7pm, we kickoff with a Pilates infused yoga session concentrating on our core, abdominals, and lower back. Rest easy, at 7:30, we settle into a restorative session with a handful of gentle but deeply opening, long held poses. Come to one or both 30-minute classes.


Meet outdoors on the lawn, weather permitting; indoors if inclement. Bring your own mat, smiles are included.


$10 for 1 class or $20 for both classes


This is a judgment-free yoga community. All-levels, drop-in classes. Sliding-scale pricing. All are welcome.


ABOUT YOUR TEACHER: Jen Williams has experienced the transformative journey of yoga for 20+ years. From teaching kids mindfulness to breathwork at senior centers; to core power and candlelit flow, she loves crafting classes to best support the individuals she is honored to work with. In 2018, Jen completed her 200-hour Yoga Teacher Training followed by the Prison Yoga Project training, and then continued onto Full of Joy Yoga’s Family Yoga Workshop and United We Om’s Trauma-Informed Training. She loves sharing the benefits of yoga with everyone, especially breathwork, and mindfulness for positive mental health and emotional self-regulation—it’s a life skill! Questions? Visit https://jenwilliams.online/yoga/

You may also like the following events from Elizabethtown Social Center:

• This Thursday, 29th May, 07:00 pm, Gentle Slow Flow Yoga with Jen Williams in Elizabethtown
• This Saturday, 31st May, 10:00 am, Book Sculpture Workshop in Elizabethtown
• Next Saturday, 7th June, 08:30 am, Wellness Retreat in Elizabethtown

Also check out other Health & Wellness events in Elizabethtown, Workshops in Elizabethtown.