Gentle Slow Flow Yoga with Jen Williams

Gentle Slow Flow Yoga Thursday, May 29: 7-8 pm


Join a nourishing evening of sunset yoga and breathwork. We will begin with a slow flow, embrace introspection with deep forward folds, then explore calming breathing techniques and close with an extended savasana with soothing essential oils.


Meet outdoors on the lawn, weather permitting; indoors if inclement. Bring your own mat; cozy socks for savasana are encouraged. Plan to arrive 5-10 minutes early to settle in.


This is a judgment-free yoga community. All-levels, drop-in classes. Sliding-scale pricing. All are welcome.


ABOUT YOUR TEACHER: Jen Williams has experienced the transformative journey of yoga for 20+ years. From teaching kids mindfulness to breathwork at senior centers; to core power and candlelit flow, she loves crafting classes to best support the individuals she is honored to work with. In 2018, Jen completed her 200-hour Yoga Teacher Training followed by the Prison Yoga Project training, and then continued onto Full of Joy Yoga’s Family Yoga Workshop and United We Om’s Trauma-Informed Training. She loves sharing the benefits of yoga with everyone, especially breathwork, and mindfulness for positive mental health and emotional self-regulation—it’s a life skill! Questions? Visit https://jenwilliams.online/yoga/

You may also like the following events from Elizabethtown Social Center:

• Next Saturday, 31st May, 10:00 am, Book Sculpture Workshop in Elizabethtown
• Next month, 7th June, 08:30 am, Wellness Retreat in Elizabethtown
• Next month, 10th June, 07:00 pm, Core & Restore, “Double-Header,” Half Hour Yoga Classes with Jen Williams in Elizabethtown

Also check out other Health & Wellness events in Elizabethtown, Workshops in Elizabethtown.