Join Dr. Maria Rheaume for therapeutic journaling!
Do you know how powerful your thoughts are? What we think influences how we feel and act. In other words, you can completely sabotage yourself... or set yourself toward your highest potential!
Dr. Maria Rheaume with Stepping Stones Psychological Services, PLLC is hosting a wellness retreat at the Elizabethtown Social Center on Saturday June 7 from 8:30 am to 12:30 pm.
We will enjoy some light refreshments, and then I will guide you through use of positive affirmations (or neutral if positive feels too out of reach and "woo-woo" for you right now!), meditation, and therapeutic journaling. We will explore any blockages or barriers that come up regarding your self-concept and path to success.
We also have the great privilege of Yogi Fergot guiding us through gental yoga and Art Therapist Kayleigh Wojewodzic leading an art therapy session.
It's a great line up! Come along to rejuvenate and enjoy some peaceful and healing activities.
The schedule is:
8:30 sign in and eat breakfast
9:00 Therapeutic Journaling with Dr. Maria
10:00 Yoga with Michael Fergot
11:00 Art Therapy with Kayleigh
12:00 Final Reflections and wrapping up
You must register to reserve your spot and lock in the low rate of $80. Prices will increase as the date approaches!
REGISTER at the link below!
***Also, please be sure to hit "submit" at the bottom of the form! If you leave the page to go to the Venmo QR code and pay, you need to return to the form and submit. If you need any assistance please message Dr. Maria Rheaume on facebook.
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