In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath.
This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere.
Through guided exercises and gentle breathwork, we’ll explore:
How to recognise stress and anxiety patterns in your daily life
Why the breath is such a powerful tool for emotional regulation
A variety of simple breathing techniques to calm the nervous system
How to use breath as a grounding practice in moments of overwhelm
A short relaxation practice to integrate what you’ve learned
No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe.
Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm.
Open to all – everyone welcome.
This FREE class is for Adults and is sponsored by Community Fund, Awards for All
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
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