Discover powerful techniques to reconnect with your authentic self in this transformative Art workshop. Through guided meditation, mask painting , and reflective practices, you'll:
Create and paint your own symbolic mask, exploring the personas you present to the world
Release limiting beliefs and self-imposed rules that keep you in your comfort zone
Learn the meditation for daily self-acceptance
Practice grounding techniques to stay centered when facing challenges
Explore the difference between "doing" and "being" in your daily life
Drawing from ancient wisdom traditions and using symbolic tools like crystals for courage, this workshop offers both creative expression and practical self-care strategies you can immediately incorporate into your life.
Leave with your personally crafted mask as a powerful reminder of your journey, renewed self-awareness, and concrete techniques to manage stress and honor your authentic self.
All materials provided. No previous artistic experience necessary.
Open to all – everyone welcome.
This FREE class is for Adults and is sponsored by Community Fund, Awards for All
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
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