A Trauma-Informed Yoga Class for Anxiety and Stress
with Stacey Pulcher at Euphoric Herbals Apothecary
Restore balance, build resilience, and reconnect with your body’s natural calm.
Join us for a deeply grounding, trauma-informed yoga experience designed to support nervous system regulation and emotional wellbeing through the power of the vagus nerve — a key player in how our bodies respond to stress and find rest.
In this gentle, accessible class, you’ll be guided through movement, breathwork, and stillness-based practices that stimulate vagal tone, helping to release tension, ease anxiety, and invite a deeper sense of safety and presence in the body.
What You’ll Experience:
🌀 Yoga postures and mindful movement to support vagus nerve health
🌀 Breathwork techniques and gentle somatic practices for emotional regulation
🌀 Tools to calm the mind and reconnect with your parasympathetic “rest and digest” state
🌀 A supportive and trauma-informed environment that honors your pace and personal experience
This class is designed for all bodies and experience levels — whether you’re new to yoga or a seasoned practitioner, you’ll be held with compassion and care. No prior knowledge of the vagus nerve or trauma theory is needed.
About Stacey:
Stacey Pulcher is a trauma-informed yoga teacher whose path to healing through yoga began with her own journey through addiction, recovery, and self-discovery. With certifications in a variety of movement and mindfulness modalities, her approach is rooted in empathy, lived experience, and a deep belief in yoga as a lifelong tool for transformation. Stacey creates a brave and welcoming space where students can reconnect with themselves from the inside out.
Come as you are. Leave feeling a little more whole.
WHEN: JUNE 24TH, 2025 @ 6:15 PM
WHERE: EDGEWATER, MD
WHO: STACEY
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