Unwind the Psoas

Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle.

Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious.

This workshop focuses exclusively on unwinding the muscle that connects the spine to the legs.

When we unwind the psoas, we activate the parasympathetic nervous system and experience deep relaxation.

Learn how to use your psoas and your breath to alleviate stress, tension and anxiety.

This workshop is suitable for beginners and yoga teachers keen to discover the secrets of the psoas.

You may also like the following events from Cultivate Calm Yoga:

• Next month, 13th June, 06:30 pm, Inner Circle in East Brisbane
• Next month, 29th June, 10:30 am, "The Class" in East Brisbane
• This July, 20th July, 10:30 am, Practical Anxiety Relief in East Brisbane

Also check out other Workshops in East Brisbane, Health & Wellness events in East Brisbane.