Practical Anxiety Relief

Name: Practical Anxiety Relief
Start: 2025-07-20T10:30:00+10:00
End: 2025-07-20T13:00:00+10:00
Location: Cultivate Calm Yoga

Cultivate Calm Yoga

Highlights

Sun, 20 Jul, 2025 at 10:30 am

2.5 hours

Cultivate Calm Yoga

Date & Location

Sun, 20 Jul, 2025 at 10:30 am to 01:00 pm (AEST)

Cultivate Calm Yoga

963 Stanley St E, East Brisbane Qld 4169, Brisbane, Queensland, East Brisbane, Australia

About the event

Practical Anxiety Relief

Anxiety isn't a thinking problem, it's a nervous system response and this workshop will help you see anxiety in a new light and give you the practical tools to manage it.

+ Beginner-friendly yoga poses
+ Breathwork
+ Guided relaxation
+ Meditation

You can expect to transition from tense, wound up and stressed to feeling calm and in control.

You may also like the following events from Cultivate Calm Yoga:

Next month, 8th June, 10:30 am, Unwind the Psoas in East Brisbane
Next month, 13th June, 06:30 pm, Inner Circle in East Brisbane
Next month, 29th June, 10:30 am, "The Class" in East Brisbane

Also check out other Health & Wellness events in East Brisbane, Workshops in East Brisbane.

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Ticket Info

Tickets for Practical Anxiety Relief can be booked here.

Event Tags

relaxation yoga meditation

Nearby Hotels

Cultivate Calm Yoga, 963 Stanley St E, East Brisbane QLD 4169, Australia,Brisbane, Queensland, Australia, East Brisbane

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Cultivate Calm Yoga

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Practical Anxiety Relief

Sun, 20 Jul, 2025 at 10:30 am