Sunrise Sound Bath

Do you love the peace of the early morning? Do you want to immerse yourself in the fresh air, hear the birds chirp, and feel the golden sunlight on your skin? Then come and join us for a sunrise sound bath on Broughty Ferry Beach

What to expect:

Sound Immersion - The event will feature instruments such as Tibetan bowls, crystal singing bowls, chimes

Comfort & Relaxation - Participants will typically lie or sit comfortably, often with a yoga mat, blanket, and eye mask for added comfort.

What should you bring:

- yoga mat or something to lie on (I have a few spare yoga mats if anyone needs me to bring one but please let me know ahead of the event)

- wear cosy clothes, we will be still so wrap up warm

- A blanket/sleeping bag

- Eye masks or something to cover your eyes

- Anything that helps you feel comfortable

- a bottle of water or a flask of hot tea

Sound Meditation Benefits:
🩵Reduced stress and anxiety
🧡Pain management
💚Improved mood
💜Better sleep
💛Mindfulness


** We all know the weather in Scotland is incredibly unpredictable so if we do have to cancel this due to the weather you will either receive a refund or we can change the date to another suitable date :)

You may also like the following events from Sacred Soul Wellness:

• This Friday, 2nd May, 07:00 pm, Create Your Dream Life - Vision Board Party, Breathwork & Sound Bath in Dundee

Also check out other Health & Wellness events in Dundee.