Let the ocean, the moon, and the spirit of cacao guide you home to your heart.
What the evening includes:
- Sacred Ceremonial Grade Cacao (I have added this into the price, if you are still keen to take part but do not want the Cacao then message me & I can sort something out)
- Gentle Movement & Yoga
- Fire Releasing + Intention Setting
- Breath work & Meditation
- Guided Sea Dip - We will enter the water together. If you have never done this before don't worry, I will be there for support every step of the way
- Relax around a cosy fire and the opportunity to chat and connect with each other
- Hot Drinks
So, what is Cacao??
Ceremonial cacao is a minimally processed, high quality cacao bean paste, often used in rituals and ceremonies. It is not a hallucinogenic. Cacao aims to promote heart opening, connection with oneself and others, and spiritual awakening.
What to bring -
✅ Come in cosy clothing for the Cacao circle to start with
✅ Something for your feet in the water - water shoes, crocs or trainers
✅ Whatever you feel comfortable in the water – wetsuit, swimsuit, shorts… whatever works for you!
✅ Towel for drying off or a dry robe if you have one
✅ Something warm for after – something easy to get on so you can get a heat back in you quickly
✅ A blanket, mat or camping chair if you’d like to stay and chat over a warm drink.
✅ A head torch (if you have one) to help you move around safely.
✅ Hot drinks will be provided afterwards
HEALTH
If you are feeling unwell or have any health concerns you should obtain advice from a health professional before participating in any cold water therapy activities.
It has been advised that cold water therapy is not suitable for people that have the following health conditions; Epilepsy, Coronary heart disease, Raynaud’s Syndrome type ll, High blood pressure, Kidney failure, history of Stroke or Heart issues, Cold urticaria.
⚠️ Please note: Everyone enters the water at their own risk. Listen to your body, know your limits, and stay safe. You are responsible for making sure that you are in good mental and physical health for partaking in this session.
Also check out other Health & Wellness events in Dundee, Trips & Adventurous Activities in Dundee.
