ANTARA FLOW TUESDAY TAKEOVER - JUNE

JOIN ANDI EVERY TUESDAY IN JUNE, in studio or online.

Building on the idea that “vinyasa” means to place in a certain way, you will learn a sequence through smaller sections. It is like building a piece of music together, we break down the tricky bits, explore the phrases and then put it all together. Rather than being directed by the breath (necessarily) this style moves to the beat. Moving to the beat allows you to connect to the rhythm of the music and also regulate your own breathing. If you know that deep breathing is hard in a class, the beat can help with that!

The class builds towards the main track, with the class theme built around this piece and it is repeated a few times so it feels really in your body.

Some previous yoga experience is necessary.

Tuesday Takeovers use PWYC pricing (Pay What You Can from £3 - £10)

**Bookings open 14 days in advance of each class**

You may also like the following events from Heart Space:

• This Sunday, 1st June, 01:00 pm, June Sound Bath with Rachel in Dundee
• Next month, 21st June, 01:00 pm, Summer Solstice with Maureen in Dundee

Also check out other Workshops in Dundee, Health & Wellness events in Dundee.