Beat Stress in a Heart Beat – An Introduction to Emotional Coherence Skills

By Donation at the Door | Please Register
Facilitated by Robyn Clark

Are You Overwhelmed ? Numbed/Tuned Out? Have No Willpower Left?

Learn how to handle stress in the moment – so that stress doesn’t handle you!

Join Robyn for this workshop as she shares an introduction to simple, effective, science-validated emotional coherence skills that empower us, individually and collectively, to have greater capacity to Prepare for, Adapt to and Recover from Stress, Adversity, Challenge or Trauma. You will learn how to reset and recharge anytime, anywhere, on the go and as needed.

ROBYN GRANT is a Heart Math Organizational Trainer and Personal Coach who helps people living with high demands to live a radiant, healthy life.

She coaches:
- Adults with neuro-complex compositions
- Family Caregivers
- Caregiving Organizational Teams

Learn more at: www.recreatingradiance.life

Spaces Limited Please Register to save your spot
(pay by donation at the door)

(please bring water, a notepad and pen/paper) Chairs and other seating options will be provided.

You may also like the following events from VI Yoga School:

• This Friday, 11th July, 08:00 am, Align & Awaken - A Yoga Retreat with Judy & Deb in Duncan

Also check out other Nonprofit events in Duncan, Workshops in Duncan, Contests in Duncan.