Yin & Sound

Drop-in $20 or use your VI Yoga School pass

SPACES ARE LIMITED - BOOK YOUR SPOT TODAY!

Ground in Stillness, Soften into Sound

Begin with a gentle yin yoga practice led by Shelby, using long-held postures to release tension and open the body. After settling into deep stillness, transition into a restorative sound journey with the healing tones of crystal singing bowls.

This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.

All levels welcome. Come to slow down and tune in.

You may also like the following events from VI Yoga School:

• Next Sunday, 10th August, 02:00 pm, Real Support to Ride the Waves of Caregiving in Duncan
• Next month, 17th August, 02:00 pm, Find Emotional Coherence - Practice Session in Duncan
• This September, 5th September, 11:00 am, Weekend Wellness Program - A Retreat with Judy & Deb in Nanaimo

Also check out other Health & Wellness events in Duncan.