✨ Postpartum Recovery Workshop ✨
Date: Tuesday, September 23rd
Time: 5:15 – 6:15 PM
📍 Location: Nurtiva Therapy Clinic, 1082 Cedar Cross Rd. Dubuque
💲 Cost: FREE
🥤 Refreshments Provided
👉 Reserve your spot here:
https://shorturl.at/EYS98
(Or simply message us to RSVP!)
Motherhood changes everything—and your body deserves care, support, and a guided path to recovery. Join us for an evening of learning and connection where Physical Therapy and Chiropractic Care come together to help you feel strong, aligned, and confident in your postpartum body.
What You’ll Gain from Coming:
👩⚕️ With Dr. Kaitlyn Smith (Physical Therapy):
- Pelvic floor & deep core reactivation—how to “wake up” those muscles
- Understanding common postpartum imbalances (diastasis, pelvic heaviness, back pain)
- Why pelvic floor & core support matter for everyday life
- Breath, alignment & moving well again after baby
👩⚕️ With Dr. Lynn Randall (Chiropractic Care):
- How pregnancy & birth affect spine and pelvic alignment
- Nervous system regulation in early motherhood
- Chiropractic benefits for postpartum recovery (SI joint pain, rib pain, posture)
- Key nutritional considerations for pregnancy & postpartum healing
🤍Whether you’re newly postpartum or years down the road, this workshop will give you practical strategies, encouragement, and a better understanding of how to care for your body after birth.
Also check out other Workshops in Dubuque.
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