Restoring Your Postpartum Body - Workshop
TOPIC: Lifting, Carrying & Core Stability in Daily Life
🗓 Wednesday, November 5th at 5:15 PM
📍 Location: Nurtiva Therapy Clinic
💲FREE
Discover safe and strong ways to move through everyday tasks—from picking up baby to loading groceries—with a responsive core and supported pelvic floor.
Reconnect with your body after birth in this supportive monthly workshop designed for postpartum healing and strength. Explore your inner core and pelvic floor through breath, gentle movement, and education—helping you feel more confident, stable, and connected in your daily life.
Whether you're newly postpartum or years into motherhood, this series offers accessible tools to rebuild from the inside out.
✨ What we’re also offering at this event:
1️⃣ Free Diastasis Recti Screens – get personalized insight and support for your core
2️⃣ Bring Your Little Ones – babies and kids are absolutely welcome (because life doesn’t pause for motherhood)
3️⃣ Snacks & Refreshments – enjoy some tasty treats while you connect and learn
Sign up link (either sign up via the link or message us to reserve your spot:
https://app.pteverywhere.com/prenatalpostnataltherapy/bookingonlinePtE/service=68a4f1cbf518b20487bf4090
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