Lifting, Carrying & Core Stability in Daily Life Workshop

Restoring Your Postpartum Body - Workshop

TOPIC: Lifting, Carrying & Core Stability in Daily Life

Discover safe and strong ways to move through everyday tasks—from picking up baby to loading groceries—with a responsive core and supported pelvic floor.

Reconnect with your body after birth in this supportive monthly workshop designed for postpartum healing and strength. Explore your inner core and pelvic floor through breath, gentle movement, and education—helping you feel more confident, stable, and connected in your daily life.

Whether you're newly postpartum or years into motherhood, this series offers accessible tools to rebuild from the inside out.

🗓 Wednesday, November 5th at 5:15 PM
📍 Location: Nurtiva Therapy Clinic

Cost: FREE

Sign up link (either sign up via the link or message us to reserve your spot: https://app.pteverywhere.com/prenatalpostnataltherapy/bookingonlinePtE/service=68a4f1cbf518b20487bf4090

You may also like the following events from Nurtiva Pelvic Therapy:

• This month, 23rd September, 05:15 pm, Supporting the Whole Body After Baby: A Team Approach to Postpartum Healing in Dubuque
• Next month, 1st October, 05:15 pm, Breath, Healing & Gentle Core Activation Workshop in Dubuque
• This December, 3rd December, 05:15 pm, Moving with Confidence: What’s Normal Now? Workshop in Dubuque

Also check out other Workshops in Dubuque.