Moving with Confidence: What’s Normal Now? Workshop

Restoring Your Postpartum Body - Workshop

TOPIC: Moving with Confidence: What’s Normal Now?

Explore what's changed in your body, what signals to listen to, and how to move in a way that honors where you are now.

Reconnect with your body after birth in this supportive monthly workshop designed for postpartum healing and strength. Explore your inner core and pelvic floor through breath, gentle movement, and education—helping you feel more confident, stable, and connected in your daily life.

Whether you're newly postpartum or years into motherhood, this series offers accessible tools to rebuild from the inside out.

🗓 Wednesday, December 3rd at 5:15 PM
📍 Location: Nurtiva Therapy Clinic

Cost: FREE

Sign up link (either sign up via the link or message us to reserve your spot: https://app.pteverywhere.coonlinePtE/service=68a4f1cbf518b20487bf4090m/prenatalpostnataltherapy/booking

You may also like the following events from Nurtiva Pelvic Therapy:

• Next Tuesday, 23rd September, 05:15 pm, Supporting the Whole Body After Baby: A Team Approach to Postpartum Healing in Dubuque
• Next month, 1st October, 05:15 pm, Breath, Healing & Gentle Core Activation Workshop in Dubuque
• This November, 5th November, 05:15 pm, Lifting, Carrying & Core Stability in Daily Life Workshop in Dubuque

Also check out other Workshops in Dubuque.