Breath, Healing & Gentle Core Activation Workshop

Restoring Your Postpartum Body - Workshop

TOPIC: Breath, Healing & Gentle Core Activation

Learn how to use your breath to support healing and reconnect to your deep core. Perfect for early postpartum or anyone wanting to start slow and intentional.

Reconnect with your body after birth in this supportive monthly workshop designed for postpartum healing and strength. Explore your inner core and pelvic floor through breath, gentle movement, and education—helping you feel more confident, stable, and connected in your daily life.

Whether you're newly postpartum or years into motherhood, this series offers accessible tools to rebuild from the inside out.

🗓 Wednesday, October 1st at 5:15 PM
📍Location: Nurtiva Therapy Clinic

Cost: FREE

Sign up link (either sign up via the link or message us to reserve your spot:
https://app.pteverywhere.com/prenatalpostnataltherapy/bookingonlinePtE/service=68a4f1cbf518b20487bf4090

You may also like the following events from Nurtiva Pelvic Therapy:

• This month, 23rd September, 05:15 pm, Supporting the Whole Body After Baby: A Team Approach to Postpartum Healing in Dubuque
• This November, 5th November, 05:15 pm, Lifting, Carrying & Core Stability in Daily Life Workshop in Dubuque
• This December, 3rd December, 05:15 pm, Moving with Confidence: What’s Normal Now? Workshop in Dubuque

Also check out other Workshops in Dubuque.