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New Year Urban Retreat with Orla Fitzgerald

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New Year Urban Retreat with Orla Fitzgerald


New Year Urban Retreat
With Orla Fitzgerald
January 13th 2pm- 6pm

Join Orla for a nourishing, restoring afternoon of yoga,
pranayama, meditation and philosophy. Take the time to go deeper
into your practice, to build and restore energy, and to learn a little
about the philosophy upon which these practices are built.

2-4pm - Deep, structural, steady yoga flow and pranayama to build and restore energy and qi
4-4:30pm - Meditation
4:30-4:45pm- Tea break
4:45-5:30pm- Philosophy and intention: taking a look at the philosophy that underpins the practice. Cultivating intention and awareness.
5:30-6pm Yoga nidra

Investment €50 four hours
Sorry no credit refunds cancellation for workshops.



Also check out other Health & Wellness Events in Dublin, Workshops in Dublin.

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