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Chair Yoga at Downingtown Library | Event in Downingtown | AllEvents

Chair Yoga at Downingtown Library

Yoga with Miss Cassie

Highlights

Thu, 05 Jun, 2025 at 11:00 am
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0.8 hours

Downingtown Library

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Date & Location

Thu, 05 Jun, 2025 at 11:00 am to 11:45 am (EDT)

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Downingtown Library

122 Wallace Ave, PA 19335-2643, Pennsylvania, Downingtown, United States

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About the event

Chair Yoga at Downingtown Library
Chair yoga is appropriate for every body and is class for all abilities. Chair yoga is an all-inclusive practice that uses a chair as a supportive tool in modified yoga poses. Chair yoga gently stretches and strengthens key muscles while staying safe and respecting your body's limits. We begin doing seated poses and then gradually work to standing poses to improve balance. The chair can still be used as a support during standing poses. This class is free, but donations are accepted.


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Event Tags

yoga

Nearby Hotels

Downingtown Library, 122 Wallace Ave, Downingtown, PA 19335-2643, United States,Downingtown, Pennsylvania

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Yoga with Miss Cassie

Yoga with Miss Cassie

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Chair Yoga at Downingtown Library | Event in Downingtown | AllEvents
Chair Yoga at Downingtown Library
Thu, 05 Jun, 2025 at 11:00 am