# Event Details

- **Event Name**: Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian
- **Event Start and End Date**: Sat, 28 Jun, 2025 at 12:30 pm
- **Event Description**: Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.

This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.

Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.

Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.

There is nothing to fix—only more of yourself to understand. You are already whole. This is simply an invitation to return to yourself with more kindness, awareness, and care.
- **Event URL**: https://allevents.in/detroit/get-to-know-your-body-your-nervous-system-and-the-polyvagal-theory-w-erica-johnson-tony-veggian/200028135168443
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 33

## Ticket Details


## Event venue details

- **city**: Detroit
- **state**: MI
- **country**: United States
- **location**: 69 W. Forest Ave, Detroit Michigan 48201
- **lat**: 42.35419
- **long**: -83.06392
- **full address**: 69 W. Forest Ave, Detroit Michigan 48201, 69 Forest Ave W, Detroit, MI 48201-1802, United States,Detroit, Michigan

## Event gallery

- **Alt text**: Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/2414dce898193977293e927bbfde2a8de8d69c9f1089b8f0b9e8dccad48e16fa-rimg-w1200-h1800-dc050507-gmir?v=1750836366

## FAQs

- **Q**: When and where is Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian being held?
  - **A:** Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian takes place on Sat, 28 Jun, 2025 at 12:30 pm to Sat, 28 Jun, 2025 at 12:30 pm at 69 W. Forest Ave, Detroit Michigan 48201, 69 Forest Ave W, Detroit, MI 48201-1802, United States,Detroit, Michigan.
- **Q**: Who is organizing Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian?
  - **A:** Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian is organized by Detroit Yoga Lab.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Detroit, this event is thoughtfully curated to deliver a standout experience worth every moment. If Get to Know Your Body: Your Nervous System & The Polyvagal Theory w/ Erica Johnson + Tony Veggian sounds like your kind of event, don't wait - spots fill up fast.

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