The Power Within

Stuck in the past? Anxious about the future? Let’s get you rooted in right now—because real change can only happen in the present moment.

This immersive workshop invites you to become the conscious creator of your life by learning how to work with your mind, body, and breath in real time. Through a powerful combination of breathwork, sound, and cold therapy, you’ll access deeper brainwave states that help clear mental noise, regulate your nervous system, and unlock a renewed sense of presence and purpose.

You’ll learn how to shift challenges into opportunities, reframe your mindset, and build the kind of inner resilience that doesn’t fade when life gets messy. This is about cultivating an unshakable you—one breath, one plunge, one moment at a time.

You may also like the following events from Inner Space Des Moines:

• Next month, 19th July, 10:00 am, Turning Inward: A Yoga Nidra + Pratyahara Practice in Des Moines
• Next month, 26th July, 02:00 pm, Vagal Toning: Breathwork Workshop in Des Moines
• Next month, 27th July, 02:00 pm, The Neuroscience of Transformation + Healing in Des Moines

Also check out other Workshops in Des Moines.