Chakra Deep Dive

Join me for a 90-minute immersive workshop exploring the chakra system — the seven primary energy centers that influence our physical, emotional, and spiritual well-being.

In this workshop, we’ll dive deep into:

The names, colors, symbols, and meanings of the 7 main chakras

The seed sounds (bija mantras) for each chakra

Yoga poses that support and activate each energy center

Practical insights on how the chakras relate to your daily life, emotions, and growth

You’ll also receive a chakra stone, intuitively chosen, to take home as a tangible connection to your energy body. We'll close with a community sharing circle, offering space to reflect on which stone chose you — and why.

Bring a journal if you’d like to take notes. All props are provided.

You may also like the following events from Inner Space Des Moines:

• Next Friday, 18th July, 05:30 pm, Breath + Sound with Thad Peck in Des Moines
• Next Saturday, 19th July, 10:00 am, Turning Inward: A Yoga Nidra + Pratyahara Practice in Des Moines
• This month, 26th July, 02:00 pm, Vagal Toning: Breathwork Workshop in Des Moines

Also check out other Workshops in Des Moines, Health & Wellness events in Des Moines.