Mat Pilates

Strengthen from the inside out. This core-centered practice blends mindful movement with functional strength to improve posture, stability, and flexibility. Expect precise, low-impact exercises that leave you feeling strong, aligned, and deeply connected to your body.

$8 for 8 days of unlimited classes
$15 drop-in
Memberships available

You may also like the following events from Inner Space Des Moines:

• This Sunday, 31st August, 09:00 am, Belly Dance in Des Moines
• This Sunday, 31st August, 12:00 pm, Beginner Belly Dance in Des Moines
• Next month, 14th September, 10:00 am, Chakra Deep Dive in Des Moines

Also check out other Workshops in Des Moines, Health & Wellness events in Des Moines.