# Event Details

- **Event Name**: Breathwork + Mindset Coaching
- **Event Start and End Date**: Sat, 23 Aug, 2025 at 02:00 pm
- **Event Description**: Regulate your body. Rewire your thinking. Reclaim your energy.

This class blends science-backed breathwork with practical mindset coaching to help you feel more focused, grounded, and in control—on and off the mat.

You’ll learn:

The foundational science behind the autonomic nervous system and how to support it through optimal breathing

How to use your breath to manage stress, sharpen awareness, and anchor your attention

Ways to shift your energy—up or down—based on what your body needs

Specific breathing techniques for real-life moments: overwhelm, exhaustion, overthinking, or needing to dial in focus

Tools to build a resilient, self-led mindset that can hold steady through challenge

You’ll practice:

Breathing to calm anxiety, slow a racing mind, and reset in the moment

Techniques that trigger your body’s natural relaxation response

Energizing breathwork to increase clarity, stamina, and mental presence

Breathing practices to support deep sleep and healthy digestion

Whether you’re navigating burnout, looking to improve your performance, or simply want to feel better in your own body—this class offers real tools that stick.
- **Event URL**: https://allevents.in/des-moines/breathwork-mindset-coaching/200028401373650
- **Event Categories**: workshops, contests, sports
- **Interested Audience**: 
  - total_interested_count: 108

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291830&id_sale=3&k_id=820036&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=des+moines-events

## Event venue details

- **city**: Des Moines
- **state**: IA
- **country**: United States
- **location**: Inner Space Des Moines
- **lat**: 41.59403789467
- **long**: -93.633567502282
- **full address**: Inner Space Des Moines, 1251 Keosauqua Way,Des Moines, Iowa, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Inner Space Des Moines (https://allevents.in/org/inner-space-des-moines/26014470)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/2e1c0c5f65ba1721eb07bbe855b14694d603924846dc1b125799d2ef6b23bf13-rimg-w1200-h675-dcd0c6bb-gmir?v=1755666226
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f317d2d1e87d0addc4d5c3f7c9679a033b1e0014f7ad43bd260e59cfa26bc7ec-rimg-w300-h300-dccec4ba-gmir?v=1755666228

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 23 Aug, 2025 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Inner Space Des Moines, 1251 Keosauqua Way,Des Moines, Iowa, United States
- **Q**: Who is organizing the event?
  - **A:** Inner Space Des Moines
- **Q**: What type of event is this?
  - **A:** workshops, contests, sports
- **Q**: Where can I find ticket details about Breathwork + Mindset Coaching ?
  - **A:** You can find ticket details about this event on AllEvents.

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