Breathwork + Mindset Coaching

Regulate your body. Rewire your thinking. Reclaim your energy.

This class blends science-backed breathwork with practical mindset coaching to help you feel more focused, grounded, and in control—on and off the mat.

You’ll learn:

The foundational science behind the autonomic nervous system and how to support it through optimal breathing

How to use your breath to manage stress, sharpen awareness, and anchor your attention

Ways to shift your energy—up or down—based on what your body needs

Specific breathing techniques for real-life moments: overwhelm, exhaustion, overthinking, or needing to dial in focus

Tools to build a resilient, self-led mindset that can hold steady through challenge

You’ll practice:

Breathing to calm anxiety, slow a racing mind, and reset in the moment

Techniques that trigger your body’s natural relaxation response

Energizing breathwork to increase clarity, stamina, and mental presence

Breathing practices to support deep sleep and healthy digestion

Whether you’re navigating burnout, looking to improve your performance, or simply want to feel better in your own body—this class offers real tools that stick.

You may also like the following events from Inner Space Des Moines:

• This Saturday, 28th June, 01:00 pm, Step Into the Rhythm: Beginner Belly Dance in Des Moines
• Next month, 26th July, 02:00 pm, Vagal Toning: Breathwork Workshop in Des Moines
• Next month, 27th July, 02:00 pm, The Neuroscience of Transformation + Healing in Des Moines

Also check out other Workshops in Des Moines, Sports events in Des Moines.