Calm in the midst of the Storm: your Anchor within - Baton of Hope UK 2025

Join Hasu Innate Wellbeing for three gentle sessions of Zen Meditation and Mindfulness in support of Baton of Hope UK 2025. Learn simple, research-backed practices to calm your mind, ease stress, and build resilience—whether you’re facing your own struggles or supporting a loved one. No experience needed, just curiosity and an open heart.

You may also like the following events from HASU Innate Wellbeing:

• This Friday, 22nd August, 09:30 am, Pause: an Introduction to mindfulness and Zen meditation in Derby
• Next month, 8th September, 07:30 pm, Pause: an Introduction to mindfulness and Zen meditation in Derby
• Next month, 19th September, 09:30 am, Zen Meditation and Mindfulness for wellbeing - 5 weeks course in Derby

Also check out other Health & Wellness events in Derby.