# Event Details

- **Event Name**: Zen Meditation and Mindfulness for wellbeing - 5 weeks course
- **Event Start and End Date**: Fri, 07 Nov, 2025 at 09:30 am
- **Event Description**: ✨ Need a pause to calm your mind, ground your body and find your Zen?✨

This 5-week Zen Meditation & Mindfulness Course offers a simple, accessible and science-backed way to restore balance in your everyday life by teaching the practice of Zen mindful meditation.

Benefits
?less stress, overwhelm and burnout
?reduced anxiety, depression 
?increased emotional resilience
?improved pain management 
?better sleep
?sharper focus and memory 
?slower ageing

What you’ll gain:
? Foundations for a daily Zen meditation practice
?‍♀️ A portfolio of Zen meditation practices to suit your specific physical and emotional needs
? Insights from neuroscience & physiology to why and how meditation works on our minds and bodies
? An inclusive and safe group environment 
?‍? The support of a qualified teacher to discuss what may get in the way

No miracles. No quick fixes. 
The benefits of meditation are proven by 40+ years of science and hundred years old traditions—when you commit to showing up for yourself and to practice diligently  ?

What’s included:
✔️ 5 × 2-hour guided sessions
✔️ Herbal tea on arrival
✔️ 3 guided meditation recordings for home practice
✔️ Meditation diary + all equipment provided
✔️ Small, supportive group (max 8)
✔️1 free post course online check-in with the teacher
✔️Option to join the private group to be the first to know about new programmes, free resources and benefit from the support of the group

No rituals, no jargon—just an invitation to pause, breathe, and explore.
- **Event URL**: https://allevents.in/derby/zen-meditation-and-mindfulness-for-wellbeing-5-weeks-course/200028710714345
- **Event Categories**: health-wellness, meditation, workshops, virtual
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Derby
- **state**: EN
- **country**: United Kingdom
- **location**: Darley Abbey Village Hall
- **lat**: 52.9416545
- **long**: -1.4784304
- **full address**: Darley Abbey Village Hall, Derby, United Kingdom

## Event gallery

- **Alt text**: Zen Meditation and Mindfulness for wellbeing - 5 weeks course
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/f3cac6a1e2596d8608d46cbf7f278023d9f16e688a2446f77f5b87056a60e506-rimg-w1200-h900-dc958a7c-gmir?v=1762466029

## FAQs

- **Q**: When and where is Zen Meditation and Mindfulness for wellbeing - 5 weeks course being held?
  - **A:** Zen Meditation and Mindfulness for wellbeing - 5 weeks course takes place on Fri, 07 Nov, 2025 at 09:30 am to Fri, 07 Nov, 2025 at 09:30 am at Darley Abbey Village Hall, Derby, United Kingdom.
- **Q**: Who is organizing Zen Meditation and Mindfulness for wellbeing - 5 weeks course?
  - **A:** Zen Meditation and Mindfulness for wellbeing - 5 weeks course is organized by HASU High Performance Zen.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Zen Meditation and Mindfulness for wellbeing - 5 weeks course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Derby, this event is thoughtfully curated to deliver a standout experience worth every moment. If Zen Meditation and Mindfulness for wellbeing - 5 weeks course sounds like your kind of event, don't wait - spots fill up fast.

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