Zen Meditation and Mindfulness for wellbeing - 5 weeks course

✨ Need a pause? ✨
Our 5-week Zen Meditation & Mindfulness Course offers a simple, science-backed way to reduce stress, improve focus, and restore balance in everyday life.

What you’ll gain:
🌿 Tools to manage stress, pain & emotions
🧘‍♀️ Foundations for a daily meditation practice
💡 Insights from neuroscience & physiology
💖 Greater ease, clarity & emotional balance

What’s included:
✔️ 5 × 2-hour guided sessions
✔️ 3 meditation audio recordings
✔️ Meditation diary + equipment provided
✔️ Small, supportive group (max 8)
✔️ Herbal tea on arrival

No rituals, no jargon—just an invitation to pause, breathe, and explore.

You may also like the following events from HASU Innate Wellbeing:

• This Friday, 22nd August, 09:30 am, Pause: an Introduction to mindfulness and Zen meditation in Derby
• Next month, 8th September, 07:30 pm, Pause: an Introduction to mindfulness and Zen meditation in Derby
• Next month, 13th September, 09:30 am, Calm in the midst of the Storm: your Anchor within - Baton of Hope UK 2025 in Derby

Also check out other Health & Wellness events in Derby, Workshops in Derby.