✨ Need a pause to calm your mind, ground your body and find your Zen?✨
This 5-week Zen Meditation & Mindfulness Course offers a simple, accessible and science-backed way to restore balance in your everyday life through learning the practice of Zen mindful meditation.
Benefits
🌿less stress, overwhelm and burnout
🌿reduced anxiety, depression
🌿increased emotional resilience
🌿pain management
🌿better sleep
🌿sharper focus and memory
🌿slower ageing
What you’ll gain:
🌱 Foundations for a daily Zen meditation practice
🧘♀️ A portfolio of Zen meditation practices to suit your specific physical and emotional needs
💡 Insights from neuroscience & physiology to why and how meditation works on our minds and bodies
💖 An inclusive and safe group environment
👩🏫 The support of a qualified teacher to discuss what may get in the way
No miracles. No quick fixes.
The benefits of meditation are proven by 40+ years of science and hundred years old traditions—when you commit to showing up for yourself and to practice diligently 💫
What’s included:
✔️ 5 × 2-hour guided sessions
✔️ Herbal tea on arrival
✔️ 3 guided meditation recordings for home practice
✔️ Meditation diary + all equipment provided
✔️ Small, supportive group (max 8)
✔️1 free post course online check-in with the teacher
✔️Option to join the private group to be the first to know about new programmes, free resources and benefit from the support of the group
No rituals, no jargon—just an invitation to pause, breathe, and explore.
You may also like the following events from HASU Innate Wellbeing:
Also check out other
Health & Wellness events in Derby,
Workshops in Derby.
