Join us for a supportive, research-informed movement series designed to relieve sciatic pain and discomfort. This is not a “no pain” class—it’s a class about building the tools and understanding to move through pain safely, with greater ease and less fear.
What You’ll Experience
You’ll learn gentle, functional movement sequences that calm the nervous system and improve the mechanics of your hips, pelvis, and spine. You'll:
Discover daily movement strategies to reduce sciatic flare-ups
Build strength where it's needed and softness where it's not
Learn about nerve mobility and tension release
Shift your relationship with pain from reactive to informed
Key Skills & Concepts You'll Learn
Pelvic alignment and mobility
Core and hip co-activation
Breath techniques for pain regulation
Sciatic nerve gliding and tension relief
Functional spine mobility
Identifying and adjusting trigger positions
Movement pacing and load tolerance
Floor and wall-based decompression techniques
Restorative postures to unwind chronic tension
Mind-body practices for self-trust and awareness
Who It’s For
This workshop is ideal for individuals currently experiencing sciatic symptoms, those recovering from chronic lower back pain, and anyone wanting to build smarter movement habits. It’s also great for new students who want a gentle, therapeutic introduction to Move With Ease principles.
Details
🗓 Date/Time: June 24th at 6pm
📍 Location: Move With Ease Studio or [insert virtual link]
⏱ Duration: 60 minutes per class | 8 classes over 4 weeks
🧰 What to Bring: Mat, towel or yoga strap, water, and any bolsters or supports you typically use
Facilitator
Led by Katrina Rogers, who brings a trauma-informed and functionally intelligent lens to pain-sensitive movement education.
Call to Action
Start healing through movement—join Sciatica Help today.
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