Join us for a compassionate, adaptive movement series designed for individuals living with Multiple Sclerosis (MS). This workshop creates a supportive space to explore movement safely, build strength, and improve quality of life—on your terms.
What You’ll Experience
This lab-style series focuses on small, consistent changes that add up to greater energy, mobility, and body trust. You’ll:
Improve joint range of motion and muscle activation
Discover ways to reduce fatigue through efficient movement patterns
Learn balance strategies to prevent falls and increase daily confidence
Build a personalized toolbox of techniques to support movement in daily life
Key Skills & Concepts You'll Learn
Breathing for energy conservation and nervous system regulation
Seated, standing, and floor-based movement options
Motor control and movement sequencing
Adapted strength training with resistance bands and props
Gait and walking support
Visual and vestibular balance drills
Grip strength and fine motor coordination
Supportive postural strategies
Gentle joint mobilization and nerve glides
Tools for self-monitoring fatigue and recovery
Who It’s For
This workshop is designed for individuals diagnosed with MS at any stage, as well as those with similar neuro-muscular conditions. Whether you’re newly diagnosed or years into your journey, the MS Movement Lab meets you where you are.
Details
🗓 Date/Time: July 22nd at 6pm
📍 Location: Move With Ease Studio or [insert virtual link]
⏱ Duration: 60 minutes per class | 8 classes over 4 weeks
🧰 What to Bring: Comfortable clothes, mat, towel, assistive devices, and anything you need to feel supported
Facilitator
Led by Katrina Rogers, whose approach centers on accessible, empowering movement rooted in compassion, adaptability, and whole-person support.
Call to Action
You are not alone—join MS Movement Lab and feel supported in every step.
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