Healthy Shoulders: Foundations of Sun Salutations

Healthy Shoulders: Foundations of Sun Salutations
with Jenn Usherr
Saturday, June28
2-4pm
Uptown Studio

The neck and shoulders can hold physical and emotional strain brought on by our modern lives. Working long hours on the computer, gripping the steering wheel in the car, and overall stress in life build unwanted tension in our upper body. This combined with the repetitive nature of our vinyasa flow practice can cause imbalances in our shoulder girdle.

Join Jenn Usherr in this workshop to balance and strengthen different areas of the shoulder girdle with muscle activation techniques and mobility movements. Familiarize and fine tune the essential shoulder actions in the of Sun Salutation A (Chatarunga, Upward Facing Dog, and Downward Facing Dog).

Then unlock tension and strain in the upper body by creating space, hydrating, and relaxing the muscles in and around the neck and shoulders through refined mobility techniques, neuro-flossing and myofascial release. Leave feeling lighter and standing taller!

This workshop is part of our Yoga Summer School -6 Workshop Series. Purchase alone or as part of the series.

Purchase: "Summer School -$100" (3 Summer School workshops for the price of 2!) or “Healthy Shoulders-$50”

You may also like the following events from Uptown Yoga Dallas:

• Next month, 13th July, 01:00 pm, Arm Balances for Beginners in The Colony
• Next month, 19th July, 02:00 pm, Engaging the Bandhas: Core Foundation in Dallas
• This August, 3rd August, 01:00 pm, Yoga Inversions: Foundations of Going Upside Down in The Colony

Also check out other Workshops in Dallas, Health & Wellness events in Dallas, Nonprofit events in Dallas.