Mindful Walking with Tai Chi & Essential Oils
A Gentle Weekly Practice for Balance, Calm & Connection
Take a step toward better balance - inside and out.
Join us for a 1-hour weekly class designed to reconnect you with your body and breath through Tai Chi-inspired mindful walking, enhanced by the natural support of essential oils.
In this gentle and welcoming session, you’ll:
- Move slowly and intentionally to improve balance and coordination
- Practice mindful breathing to quiet the mind and reduce stress
- Enjoy the calming benefits of carefully selected essential oils - backed by research for their role in calming the stress response and promoting emotional balanceLeave feeling grounded, present, and restored.
� When: Weekly, 1-hour sessions
� Where: WindanSea Community Clubhouse, 1A Buderim Street, Currimundi, QLD 4551
� Cost: $25
� All levels welcome - no experience needed.
Just wear comfortable clothing and bring a water bottle.
Whether you’re new to movement or seeking a peaceful reset in your week, this is your invitation to pause, breathe, and move with intention in a supportive space.
� Breathe deeply. Move gently. Feel better—naturally. �
You may also like the following events from H for Healing Pty Ltd:
- This month, 11th August, 08:20 am, Guided Hypnotic Meditation in Mooloolaba - Mondays, 6.30pm in Mooloolaba
- This month, 12th August, 08:20 am, Adults Sleep School - 3 week reset in Dicky Beach
- This month, 14th August, 08:20 am, Guided Hypnotic Meditation - Mind Health the Natural Way - 6.30pm in Currimundi
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