6/21/2025
From: 2:00 pm - 5:00 pm (check-in 1:30-2 pm)
Move, Flow, Be. Triathlon
A Triathlon for the Mind, Body & Soul
Join us for the Move, Flow, Be. Triathlon, a one-of-a-kind wellness event hosted by Hothouse Yoga, designed to inspire movement, mindfulness, and deep relaxation. This unique experience blends physical activity with intentional rest, creating the perfect opportunity to reset, reconnect, and restore.
Event Details
📅 Date: Saturday, June 21st
📍 Location: Hothouse Yoga Coralville Studio
⏰ Time: 2:00 PM CST (1:30-2 pm sign in)
Whether you’re an experienced athlete, a yoga enthusiast, or new to mindfulness, this event is open to all levels and backgrounds.
The Experience
🏃♀️ MOVE: Begin with a 3K/5K walk or run through beautiful nature trails, cultivating mindfulness with every step.
🧘♂️ FLOW: Transition into a grounding and restorative yoga session, suitable for all levels, designed to stretch, strengthen, and refresh.
🎶 BE: Conclude with a soothing meditation and sound healing experience, immersing yourself in calming vibrations to enhance relaxation and inner peace.
Your Registration Includes
✔️ Access to the full Move, Flow, Be. experience (walk/run, yoga, and sound healing).
✔️ Refreshments to keep you nourished and energized.
✔️ Giving Back: A portion of the proceeds will be donated to the Iowa City Community School District, supporting local students and schools.
Reserve Your Spot
Spaces are limited, so secure your spot today! Don’t miss this opportunity to move with intention, flow with ease, and be fully present.
We can’t wait to Move, Flow, and Be with you. 🌿✨
Registration: $80
Also check out other Health & Wellness events in Coralville, Sports events in Coralville.
