WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. The mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. All dances are pre choreographed, simple, and easy to pick up. The instructor will use verbal a physical cues to help guide through the songs. No experience is needed! As long as you're having fun and moving your body, you're doing it right!
Class fee is $20 per person. NO membership fee required!
Register to save your space now on our site:
https://www.catalysttrainingcenter.com/book-online
About the instructor:
The class will be led by Lindsey Boersma, also known by the drag name Creature Type Human. Although this is not a drag event, Lindsey brings her experience as a drag king to give a little queer spice to all the dances. She is a proud member of the LGBTQ community, a member of The Satanic Temple and a long term vegan. She has been certified in WERQ Fitness since 2023.
Hosted by:
Catalyst Training Center, established in 2013, is an LGBTQIA+ owned training facility located in Comstock Park, just 10 minutes north of Grand Rapids, Michigan. West Michigan's most welcoming environment for all-inclusive strength training caters to a diverse clientele—from fitness newcomers to seasoned athletes aiming to elevate their performance. The experienced trainers at Catalyst hold degrees in exercise science and have pursued additional certifications in Functional Range Conditioning, Reflexive Performance Reset, and Body Tempering. Clients seek their expertise for various goals, including weight loss, muscle development, metabolic conditioning, sport-specific training, and nutritional guidance. Catalyst Training Center is committed to supporting the health and wellness of members of our community and now offers various affordable fitness class options as well as personal and partnered training.
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