A Sunday morning with yoga, a sound bath, and breakfast, for calm, nourishment, and gentle connection – perfect for a soulful reset.
Step into stillness and start your Sunday with intention. Soulful Sunday is a nurturing morning retreat blending gentle yoga, a deeply restful sound bath, and a wholesome, nourishing breakfast – all designed to calm your nervous system and refill your cup.
Whether you’re feeling frazzled, fatigued, or just in need of a little space to breathe, this is your invitation to slow down, reconnect, and honour your wellbeing.
No experience needed. Please just bring a mat, pillow, blanket, an open heart, and a hunger for calm (and maybe a cuppa too).
Includes:
🧘♂️ Gentle yoga to open the body
🎶 Tibetan, Crystal & Alchemy bowl sound bath to soothe the mind
🥐 Light, nourishing breakfast includes pastries, cake, fruit, yogurt, tea/coffee, and juice.
💕 Time to rest, reflect and connect
To book please visit www.soulfulyou.co.uk or reach out with any questions.
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