If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Colchester. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Colchester.
| Date | Event | Venue |
|---|---|---|
| 29 Jan 2026 | Coffee Morning with Essex Babylab | Health, Wellbeing and Care Hub (CO4 3GS), Colchester |
| 24 Jan 2026 | Energising Morning Yoga | Enhance Performance, Colchester |
| 30 Jan 2026 | The Sacred Pause - A Wisdom Keeper Sacred Circle | The Manor Heath & Wellness Centre, Colchester |
| 20 Jun 2026 | Colchesters Strongest 2026 | Old Heath Recreation Park, Colchester |
| 03 Feb 2026 | Meditation Evening | The Manor Health & Wellness Centre, Colchester |
| 06 Mar 2026 | Sedated by James Davies (PhD Oxon UKCP) | Firstsite, Colchester |
| 25 Jan 2026 | Monthly Jian Shou Chuan Session | LW Fitness 4All, Colchester |
| 20 Jan 2026 | Tuesday Evening Drop-In Guided Meditation | 175-181 Maldon Road, CO3 3BL Colchester, United Kingdom |
| 13 Mar 2026 | Mobilities Minds & Health New frontiers in researching health in migrants | University of Essex, Colchester |
| 30 Jan 2026 | Nayland Relaxation & Sound Bath | Nayland Village Hall, Colchester |
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