Sleep, Stress & That Second Cup: A Real Talk for Tired Parents

Still wired at bedtime but dragging all day? Relying on coffee to survive? This class explores the science behind your sleep cycles, stress response, and caffeine habits—especially for parents and busy professionals. You'll leave with simple strategies to improve your sleep, reduce cortisol spikes, and feel more energized without another latte.

Jade Twombly, a Nutritional Therapy Practitioner and the founder of Move Holistic Health and Nutrition, is offering this presentation to Whiting Library.

You may also like the following events from Whiting Library:

• Next Tuesday, 5th August, 06:00 pm, The Stories, Science, and History of Birds with Smithsonian Biologist Jay Falk in Chester, Vermont
• Next Wednesday, 6th August, 10:30 am, Feeding the Family Without Losing Your Mind in Chester
• Next Wednesday, 6th August, 01:00 pm, Summer Unplugged: Fairy House Building in Chester

Also check out other Workshops in Chester, Health & Wellness events in Chester.