Strong, Soft & Wise: Holistic Health for the Aging Body

Aging doesn’t have to mean decline—it can mean a deeper connection to your body. This class dives into how nutritional needs shift with age, how to support hormones, bones, metabolism, and mindset in perimenopause, menopause, and beyond. Learn how to nourish your body, honor the changes, and thrive through every season of life.

You may also like the following events from Whiting Library:

• Next Wednesday, 30th July, 01:00 pm, Summer Unplugged: Super Scat in Chester
• Next month, 5th August, 06:00 pm, The Stories, Science, and History of Birds with Smithsonian Biologist Jay Falk in Chester, Vermont
• Next month, 6th August, 01:00 pm, Summer Unplugged: Fairy House Building in Chester

Also check out other Health & Wellness events in Chester, Workshops in Chester.