Feeding the Family Without Losing Your Mind

Say goodbye to mealtime battles and hello to realistic, nourishing meals the whole family will actually eat. In this class, you'll learn how to build balanced plates for kids and adults alike, creative ways to sneak in nutrient-dense foods, and strategies to reduce stress and guilt around food. Perfect for busy parents who want to raise healthy eaters without becoming short-order cooks.

Jade Twombly, a Nutritional Therapy Practitioner and the founder of Move Holistic Health and Nutrition, is offering this presentation to Whiting Library.

You may also like the following events from Whiting Library:

• Next Tuesday, 5th August, 06:00 pm, The Stories, Science, and History of Birds with Smithsonian Biologist Jay Falk in Chester, Vermont
• Next Wednesday, 6th August, 01:00 pm, Summer Unplugged: Fairy House Building in Chester
• Next Friday, 8th August, 01:00 pm, Susan Schwake's Art Lab in Chester

Also check out other Kids events & activities in Chester, Workshops in Chester, Health & Wellness events in Chester.