Evening Meditation-Relaxation Classes

Join us for a 60min soothing bi-weekly evening meditation and relaxation class, a gentle pause just for you.

In this calming space, we’ll unwind from the day, quieten the mind, and ease into a place of deep rest. Through guided meditations, simple breathing techniques, and gentle sound bath, you’ll reconnect with yourself, release stress, and leave feeling calm and refreshed.

Whether you're new to meditation or experienced, this is a space to simply be, finding comfort in stillness and the support of like-minded people.

Give yourself this gift of peace!

Simply bring a yoga mat, a cosy, warm blanket and a cushion/pillow to rest your head on.

In your kind words:

I had a great session with Anna - it was a warm, welcoming environment and all beginner friendly. It was a moment of calm in my busy day which was exactly what I needed! Lizzie



Watercolour Community Space

Back of Corfe House

Thornton Side

Redhill

RH1 2GS


Book your Ticket Here:

https://buytickets.at/annamizeramindfulness/1629400



I'm looking forward to welcoming you in our safe space.

Warm regards,

Anna Mizera

Mindfulness and Meditation Teacher

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https://www.annamizeramindfulness.com

You may also like the following events from Anna Mizera - Mindful Transformations:

• Next month, 11th August, 07:00 pm, Summer Evening Meditation in Woodland in Redhill

Also check out other Health & Wellness events in Chennai, Workshops in Chennai.