Yoga for Grief

As summer winds down and routines shift with the start of the school year, feelings of grief and emotional heaviness may surface in unexpected ways. Whether you're navigating change, loss, or simply the intensity of this seasonal transition, gentle yoga practices can offer space to slow down, feel, and begin to release.

Join Britt for a slow-paced workshop designed to support physical, mental, and emotional healing. With the support of restorative and traditional yoga poses, intentional stillness, and mindful breath, we’ll create space for rest, reflection, and renewal. This session includes cathartic practices and guided meditation to support your process.

Please bring a journal and a bottle of water.

Registration: https://breatheyogaschedule.as.me/grief-yoga
Investment: $30

You may also like the following events from Breathe Yoga Chelsea:

• Next Tuesday, 26th August, 10:00 am, Prenatal Yoga - August Series in Chelsea
• Next month, 6th September, 10:30 am, Intro to Yoga: 4-week Beginners Workshop in Chelsea
• Next month, 19th September, 07:00 pm, Sound Bath Meditation: Chakra Balancing in Chelsea

Also check out other Health & Wellness events in Chelsea, Workshops in Chelsea.