Chakras are thought to be spinning disks of energy that should remain open and aligned, as they correspond to areas of our energetic body that affect our emotional and physical well-being.
This special Sound Bath Meditation will focus on restoring balance and calm through the soothing sounds and vibrations of a chakra set of crystal and Himalayan singing bowls, along with other harmonious instruments.
Float on waves of sound to melt away stress and tension while being supported by blankets and bolsters. Surrender to the deeply soothing, all-encompassing musical experience.
Sound bathing is believed to support healing from anxiety, depression, chronic pain, and insomnia. It can also deepen meditation and spark creativity by bringing both the physical and energetic bodies into alignment through specific frequencies.
These evenings feel a bit like a yogi slumber party—if you drift off, you’ll still receive the benefits of the sound vibrations moving through you. It truly is an experience not to be missed!
What to bring:
Wear comfortable clothing and bring your mat, a pillow, eye pillow—whatever helps you feel fully relaxed and at ease. We have mats, blankets, and bolsters available to borrow, but they are first come, first served.
Led by Rob Meyer-Kukan of 7 Notes Natural Health.
Investment: $30
Sign up:
https://breatheyogaschedule.as.me/chakras-soundbath
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