Prenatal Yoga - August Series

Prenatal Yoga – August Series

Pregnancy is a time of constant change, both physically and emotionally. Prenatal yoga offers a supportive space to connect with your growing body, ease common pregnancy symptoms like back pain and fatigue, and build strength and flexibility for labor and birth. These classes also lay the foundation for postpartum recovery by focusing on mindful breathing, gentle movement, and relaxation techniques that you can take with you into early parenthood.

This series is led by Britt Autumn, a compassionate yoga instructor and trained doula, who understands the unique needs of expectant parents. Each class is designed to help you feel grounded, empowered, and more connected to both your body and your baby.

Tuesdays in August
10:00 – 10:45 AM

Investment: $10/class

Registration: https://breatheyogaschedule.as.me/yoga-prenatal

This is a special offering for the month of August. If there’s continued interest, we’ll look forward to extending these classes into the fall.

You may also like the following events from Breathe Yoga Chelsea:

• This Sunday, 24th August, 01:00 pm, Yoga for Grief in Chelsea
• Next month, 6th September, 10:30 am, Intro to Yoga: 4-week Beginners Workshop in Chelsea
• Next month, 19th September, 07:00 pm, Sound Bath Meditation: Chakra Balancing in Chelsea

Also check out other Health & Wellness events in Chelsea, Workshops in Chelsea.